Just Because I'm Retire: It doesn't mean I'm Out of Shape

 

Let's just say for an old man, I try to stay active, both in my community and building my body. Let's be honest, no one looking at the picture above, care about the Salvation Army, but some things draw more attention that ringing a bell. Anyway if you want to know how to do, and stay in shape, make sure that you are eating healthy. Protein is important. Also make sure that you are doing something to keep you active, either lifting weights or some other type of physical activity. Most people go to the gym, I have nature as my gym. 

Nothing but runs on the beach, along with oceans swims, a couple times a week, and a good diet, get's you a chance at getting the most Salvation Army Red Bucket donations. 

Also getting used to the cold keeps you healthy as well.